Abstract:

This research paper investigates the effects of interval training on the performance of Kabaddi players on different playing surfaces. Kabaddi is a high-intensity contact sport that requires quick bursts of speed, agility, and endurance. The playing surface can significantly impact the players' movements, stability, and overall performance. This study aims to examine whether interval training can improve Kabaddi players' performance and adaptability on various surfaces, including indoor mats, grass, and synthetic turf

Description:

Kabaddi, interval training, performance, playing surfaces, agility, endurance