Abstract:

Pranayama, a fundamental component of yoga, encompasses various breathing techniques that are believed to promote physical and mental well-being. Several studies have suggested that regular practice of pranayama may have a positive impact on blood glucose levels, which is of particular relevance to medical students who often experience high levels of stress and irregular lifestyles that can predispose them to metabolic disturbances. This analytical study aimed to investigate the influence of pranayama on blood glucose levels in a cohort of medical students. A total of 100 medical students, aged between 18 and 25 years, participated in the study. They were randomly divided into two groups: a control group and an experimental group. The experimental group engaged in a structured pranayama program for duration of 8 weeks, while the control group continued with their usual daily routines. Fasting blood glucose levels were measured at the beginning and end of the study using standard laboratory techniques. The results of this study revealed a statistically significant reduction in fasting blood glucose levels in the experimental group following the 8-week pranayama intervention. In contrast, the control group showed minimal changes in blood glucose levels over the same period. The reduction in blood glucose levels in the experimental group was found to be more pronounced in participants who adhered to the pranayama practice with greater consistency. This study provides evidence of the beneficial effects of pranayama on blood glucose regulation in medical students. Regular practice of pranayama may offer a simple and cost-effective strategy to help mitigate the risk of hyperglycemia and related metabolic disorders among this population. Further research is warranted to explore the underlying mechanisms and long-term implications of pranayama on metabolic health.

Description:

Pranayama, yoga, blood glucose levels, medical students, stress, metabolic health, intervention study