Abstract:

This research paper aims to investigate the impact of weight training and ladder drills on the physical health and performance of Kabaddi players. Kabaddi, a contact team sport requiring a unique blend of strength, speed, and agility, demands specialized training approaches. The study involved a cohort of professional Kabaddi players undergoing a structured 12-week training regimen. Results indicated significant improvements in strength, agility, and overall physical health. The findings suggest that a combination of weight training and ladder drills can be an effective strategy for optimizing physical performance in Kabaddi players.

Description:

Kabaddi, Players, Physical, Performance, Strength