Abstract:

Professional athletes constantly seek ways to optimize their performance and enhance their recovery. Yoga has gained recognition as a holistic practice that combines physical postures, breathing exercises, and meditation techniques, potentially providing numerous benefits to athletes. This research paper aims to investigate the impact of yoga on performance and recovery in professional hockey players through a comparative study. The study explores the effects of incorporating yoga into the training regimen of hockey players and examines its potential influence on various physiological and psychological aspects.

Description:

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