Abstract:

This research paper explores the therapeutic potential of Tabla rhythms in alleviating stress and promoting emotional well-being across diverse cultural contexts. The Tabla, a traditional Indian percussion instrument, is renowned for its intricate rhythmic patterns and expressive capabilities. Drawing from interdisciplinary perspectives including music therapy, psychology, and ethnomusicology, this paper investigates how engaging with Tabla rhythms can positively impact individuals' mental health and emotional states. Through a synthesis of empirical studies, anecdotal evidence, and cultural analysis, this paper sheds light on the universal applicability of Tabla rhythms as a tool for stress relief and emotional regulation. Furthermore, it explores the implications of integrating Tabla-based interventions into therapeutic practices worldwide, emphasizing the importance of cultural sensitivity and adaptation.

Description:

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